Devanagari: त्राटक ISO15919: trāṭaka
A method of yoga for controlling the mind by focusing it on a point or object.
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It involves fixing the gaze steadily upon a specific point or object (such as a candle flame) without blinking, serving as a method to improve concentration and mental stability.
REFERENCE
Prema Rasa Madira - The Intoxicating Bliss of Divine Love, Vol. 3, Ch. 20
